Training Tips

In 2017, there were roughly 18.3 million marathon registrants across the US according to the information gathered by Running USA. If you are of the many that’s planning on joining a marathon in the future, it’s smart to arm yourself with…
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Most people who are serious about staying fit have a routine they follow. Typically,this involves some combination of weight training to gain strength and build muscles and an aerobic exercise to increase stamina.
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So, you’ve made the commitment to take on the trifecta of physical activity: the triathlon. Maybe you see it as a great physical and social outlet? Maybe you’ve decided it is time to see what the hype is about – after all, more than two…
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You know your heart rate skyrockets during burpees or when a "we need to talk" text pops up on your phone (and if you're serious about fitness, you may even train according to your heart rate).
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After months of training, the big day is finally almost here. The 24 hours before a race have a big impact on your performance, so you’ll need to get your body ready for the miles ahead. Whether this is your first race or your hundredth,…
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Finding the time to exercise can be difficult even for someone who doesn’t have children, but when you’re a single parent, it can seem nearly impossible. There’s always so much to do and plan for, and it can be hard to try to fit it all in…
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It’s a showdown that plays out every day: Two runners approach each other on the shoulder, one running with traffic and the other against. Who is running in the correct direction?
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To get the best out of your running training and performance, you have got to more than just run. Building your muscular endurance and strength is a key component of becoming a successful distance runner.
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There's a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here's what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in…
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