Browsing Category

Training Tips

Aid Event Management and Timers Group Runs Injury Prevention Nutrition Product Reviews Regional Running Stores

Here’s Why Every Runner Should Be Training With Resistance Bands

May 11, 2020

Running is a pretty simple concept - put one foot in front of the other and get from point A to point B as quickly as you can, right? Well, it's not quite as simple as that. Runners need to be conscious of a number of factors in order to…
Read More...

May Is Skin Cancer Awareness Month; Tips for Safe Sun

May 1, 2020

As more Americans head outdoors for warmer weather and fresh air, dermatologists from the American Academy of Dermatology have an important reminder: practice safe sun. Skin cancer is one of the most preventable types of cancer, but new…
Read More...

How to make working out in the morning less of a total drag

Apr 23, 2020

Do you like to work out in the morning, when it’s dark, often cold, and you could instead be snuggled under your covers and warm in your bed? If the answer to that question is a solid no, you’re not alone. It can be hard to work out in the…
Read More...

No Races in the Immediate Future? Here’s How to Gauge Your Fitness

Apr 18, 2020

Maybe your budget is extra tight or you live in a rural area with few race options. Or perhaps, like the rest of the world, you're self-isolating due to a pandemic. Whatever the situation, there are plenty of ways to measure your fitness…
Read More...

Ten Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

Apr 14, 2020

Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and certainly not with appropriate consistency. One doctor-driven report revealed that fully 75…
Read More...

How to Stay in Shape at Home When You’re Stuck in Quarantine

Apr 10, 2020

Being stuck at home during the COVID-19 outbreak can disrupt just about every area of your life. In fact, it can even prevent you from eating well or getting in a good workout if you rely on the gym. However, by getting a little creative,…
Read More...

3 No-Equipment-Needed At-Home Workouts

Apr 8, 2020

If you're stuck at home, you may find yourself scrambling to find at-home workouts to do to stay fit and healthy until you get back to your normal workout routine. If you think you need to go out and buy a ton of equipment for a make-shift…
Read More...

How to Break a Sweat, Without Causing Acne

Apr 6, 2020

Those hitting the gym on account of their New Year’s resolutions are likely reaping the benefits, including improved overall health and mood. However, gymgoers may also find that their skin is breaking out more than usual, putting a damper…
Read More...

21 great fitness products for at-home workouts under $30

Apr 5, 2020

With gyms and fitness studios closed across the country due to the coronavirus outbreak, people are turning to at-home workouts to stay healthy and active. But not only is a lot of fitness gear selling out online but outfitting a home gym…
Read More...

Itching to exercise? These 7 at-home workouts are free – for now

Mar 31, 2020

Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before quarantines were encouraged. There are hundreds…
Read More...

Previous 1 … 21 22 23 24 25 26 Next