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How to Dress for Cold Weather Running

Cold weather doesn't mean that you have to banish yourself to the treadmill all winter long. Thanks to new technology in winter running clothes, runners no longer have to trudge through outdoor winter runs wearing lots of heavy and…
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Why does it feel like you run faster in the dark?

The clocks went back over the weekend, which means that your evening runs might have gone from dusk to full-on dark this week. Running in the dark produces a strange phenomenon that most runners notice – you feel like you’re going faster.…
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Does Music Help You Run Faster?

One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm. Most of these folks probably just use them as a distraction, especially if they don’t…
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Couples Tips For Running Together

Are you a couple that rarely fights? Try running together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all workouts go this way, but I’ve seen it happen to…
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More on Running With Your Dog

Colorado Runner recently posted an article on running with your dog. As someone who has logged many miles, especially during the Great Colorado Sign Challenge as Team Pitsky, I had a few tips to add. Disclaimer: I’m just a runner that runs…
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How Running with Your Dog Can Make You Faster

Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can…
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Is Walking Barefoot Bad For Your Feet?

Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?
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Things to Keep in Mind If You’re Running More

With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton of gear…
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Five Outdoor Fitness Activities to Try

Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness…
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