Training Tips

Whether you run every day or once a week, it is crucial you have a pair of good-fitting and comfortable running shoes. If you do not, you could end up injuring your ankle or foot. There are many things to consider and look at when…
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A healthy body is one that is constantly active and on the move. One of the best ways to stay active and ensure that your body is getting enough exercise on a regular basis is by taking up running. Running is a very convenient and effective…
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We all know that keeping an active lifestyle should be one of our top goals in life. And by taking care of ourselves should we have a chance of being the type of person we're striving to be at work, at home with our family, and in our…
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The current COVID-19 pandemic has left many people staying indoors unless one is making an essential journey. Currently, one of the best forms of outdoor exercise that is permitted includes cycling. If you’re about to start cycling or are…
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More and more people are going for an electric bicycle because it proves to be a more convenient way to commute. With an electric bike, you no longer have to be stuck in traffic while going to work. Rest assured that with an assisted…
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With the ever-growing distractions as technology progresses by the minute, many people struggle to focus in their daily lives. The training sessions are unfortunately not exempt from this, which is why many people fail to find the…
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Many people dream of having healthy bodies with toned muscles that help them look and feel good. Getting fit and having the body of your dreams is a long, yet, rewarding journey. The only way you can get a toned body with strong muscles is…
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Sometimes a run feels hard from the start—maybe you didn't sleep well the night before or you've had a stressful day at work. Other times, the difficulty sneaks up on you. Things started out okay, but now you're barely halfway through and…
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If you're a regular runner, you know the importance of warming up before you go out. Warming up allows your muscles and body to wake up. The stretching and light activities help your body get used to being active. The benefits you receive…
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