Training Tips

Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several…
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When you are working it can be hard to fit in time to look after yourself. However, you need to make some time whenever you can, even when you are really busy. If you do not look after yourself now, and you do not follow a healthy diet and…
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You must have experienced just how important a role your knees play in your overall mobility. Not only do these joints need to support all of your body weight, but they must remain flexible while doing so as well. However, before you…
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It may be that you used to cycle a lot but then stopped for some reason. Perhaps you were busy with a new job, traveling abroad, or getting married. Alternatively, you may have experienced a sports injury or been involved in an accident.
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During the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time. Add in the complications of COVID restrictions and you can find yourself…
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Losing weight can be a daunting task for so many. You start full of inspiration and motivation and then somewhere along the way, persevering becomes a struggle. However, there are some weight loss tips you can consider to improve your…
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Helmets are essential, whether you are going for a casual ride under the sun or riding against a rocky mountain for the thrills. Most countries have made wearing a helmet mandatory for cyclists. A solid one can protect you from dangerous,…
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Staying active is vital for your well being and health. As we build muscles, we’re ensuring that our spine stands straight and prevents osteoporosis. The best way to improve muscle mass is to perform the right exercises and eat protein-rich…
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Sometimes during peoples’ busy lives they suddenly have an epiphany. They ‘wake up’ and say, ‘Things need to change - I need to get my act together.’ Perhaps they have had one hangover too many, or their doctor has warned them they are at…
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Whether you run every day or once a week, it is crucial you have a pair of good-fitting and comfortable running shoes. If you do not, you could end up injuring your ankle or foot. There are many things to consider and look at when…
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