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How to Resume Exercise After Covid

You got sick. You got better. Now, how and when do you exercise after Covid? The symptoms can vary dramatically, but even mild cases will bring a training routine to a halt for a few days. After a period of inactivity, you lose strength and…
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How To Stay Safe When On Your Morning Run

Running is, as we all know, the best form of exercise. Not only is it good for your physical health, but it’s clearly good for your mental health, too – when you’re running, you can focus on your next step and the next one and not have to…
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Can athletes use CBD cream to treat sunburns?

We all know how soft UV rays are for the skin. Though the sun is the largest source of vitamin D, constant exposure to the sun can lead to sunburns. It gets harsh and rough if not taken care of early. And, it is the most common problem…
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Tips For Getting Ready For Your First Marathon

Have you signed for a marathon? Signing up to run a marathon is a challenge most people aspire to overcome. Some join a marathon for health and fitness goals. Some join marathons to test their limits and improve them. Others join a marathon…
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Why are we so bad at going to bed?

The hour is late, and I am tired. But that doesn’t mean I’m going to do the sensible thing and go to bed. This is the first time today that no one has needed anything from me. The first time I haven’t been expected to be working, cooking,…
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Tips to run with a backpack

Generally speaking, when you run you want your limbs to be as loose and free as possible so you can keep your gait natural and optimize your efficiency. But when it comes to long distance trail running out in the wild, there are definitely …
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Five Ways to Exercise on a Rest Day

We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.
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