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Training Tips

Five sports that can help to improve running

Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact,…
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Home Gym Workout: The Ultimate Guide For Runners

Running is a great way to get in shape, but it can be tough on your body if you don’t give it the proper support. That’s where a home gym comes in handy. A well-equipped home gym can help you stay in shape even when you can’t make it to the…
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Helpful Tips For People Who Plan To Run Marathons

If you're thinking about running a marathon, there are a few things you should keep in mind. First and foremost, make sure you're physically prepared for the challenge. Running a marathon is no small feat, and it's important to make sure…
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Why You Should Consider A Rower When Cross-Training

As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a…
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Four Ways to Help You Improve Your Confidence

Confidence is a difficult thing to measure and is not always obvious. It can be related to self-talk, and that is something you need to keep in mind when trying to improve it. Being confident is not about being arrogant; you should be proud…
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Why Running Can Help with Study Stress

We all get stressed out some of the time, but things can become even more intense while you are studying. Your studies might take up huge amounts of your time, but as well as day to day learning, you might have to think about things like…
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