Training Tips

Building a home gym can be a great way to get fit on a budget. There are many different ways to do it, so consider all your options before making any final decisions. Just remember to choose the right flooring, set some rules, and invest in…
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If you're like most people, you probably don't have time for the gym. Between work, family, and social obligations, there just isn't enough time in the day to fit in a trip to the gym. But that doesn't mean you have to give up on your…
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It should come as no surprise that runners have a very strict workout regime and a diet plan they need to stick to before any major race. This not only helps them improve their form, but it also significantly boosts their chances of…
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Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and…
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Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the…
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Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your…
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If you are a fan of online cycling, you might have realized by now, it is the best way to work-out. However, the exercise could also become tiresome and uninteresting in the long run. With apps like Vingo making a revolution in the fitness…
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Taking up an extreme sport – or any sport at all – is a popular item on New Year's Resolution lists. But as with most resolutions, it never happens. Many of us don't feel too active on January 1st, and the old excuse of “I'll do it…
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They say that the one who falls in love with running once remains forever faithful to that passion. And those who practice running regularly, whether it is only recreational, or those runners who will not miss a single half-marathon or…
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Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact,…
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