Resources

It's a scenario many of us have faced: feeling unwell or needing medical advice, but struggling to secure an appointment with a General Practitioner (GP). Whether due to busy schedules, limited availability, or unforeseen circumstances, the…
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If you've ever hit that mid-workout slump, felt your muscles stubbornly refuse to recover after an intense session, or found yourself tossing and turning before a big training day, you're not alone. Even dedicated fitness enthusiasts face…
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While running offers numerous health benefits, it's not without its risks. Runners of all shapes and sizes are susceptible to a variety of common injuries, ranging from minor annoyances to more serious conditions that require medical…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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The scene of home fitness has changed drastically over the last few decades. What started with essential tools such as dumbbells and jumping ropes has become a complicated set of equipment customized to meet different fitness needs and…
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Ultra-endurance events represent the zenith of physical and mental challenges, where athletes push beyond the conventional limits of endurance sports. These contests, ranging from ultra-marathons and cycling races to triathlons and…
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Being fit is a lifestyle, not just a pastime. Your energy levels, mood, and general well-being can all be enhanced by it. But beginning a fitness journey might be intimidating, particularly if you haven't worked out in a while or are new…
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A person practicing holistic health care takes into account not just their bodily but also their psychological, social, and spiritual well-being. When it comes to healing individuals, communities, and the planet as a whole, holistic…
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Spring ushers in a season of renewal, warmth, and the eagerly anticipated marathon calendar. For avid runners and enthusiasts alike, the spring season isn’t just a time to shed the layers but to embrace the challenge and beauty of spring…
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The global shift towards remote work has undeniably reshaped the professional landscape, influencing everything from daily routines to physical well-being.
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