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Hit The Dirt On The Eagle Trail

Runner's can spend years exploring Boulder's maze of trails, from cruising the paths at Chautauqua Park to climbing the rocky edges of Mt. Sanitas. But a local trail favorite remains the Eagle and Sage trails, which sit to the north of the…
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Cold Weather Running Tips from the RRCA

The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to…
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The ART of Recovery

After many long hard months of training, recovery prior to that awe-inspiring long distance race is essential. Many runners follow the recommendations of rest, lighter workouts, proper nutrition, ice, stretching and massages, but all too…
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Hit The Dirt on the Animas City Mountain Trail

Given its ready access, sterling views, and nice uphill grade, the Animas City Mountain 6.5 mile loop is a local favorite. The trail travels through a landscape of pinion-juniper and scrub oak, reveals majestic views of the San Juan…
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Hit The Dirt In Waldo Canyon

Waldo Canyon is one of the most popular trails in the region, and for good reason. It has moderate grades, views of both city and mountains, cool dark forest, and (mostly) good running surfaces. Much of the trail faces south, making for…
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Hit The Dirt at Devil’s Canyon

Devil's Canyon loops through a striking and beautiful sandstone canyon. It travels along a creek across the canyon and through juniper trees. An unfinished and deserted cabin can be seen at the halfway point of the loop. Don't be surprised…
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Home Cure Runner’s Knee

Patello-femoral joint dysfunction syndrome, also known as “runner’s knee”, refers to tracking problems between the knee cap (patella) and the upper leg bone (femur). The underside of the patella is shaped like the bow of a ship, and rides…
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Hit The Dirt At Green Mountain

Green Mountain Park is an 2000-acre park located on the western edge of Lakewood. It is easily accessed off Alameda Parkway. To get to the Florida Trailhead, take Route 6 to the Union/Simms Exit. Go south on Union and turn right onto…
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Athletics Boulder

Athletics Boulders is a running club based in Boulder, CO. Our group trains twice weekly, with workouts designed and led by Rick Bruess, a member with over 30 years running experience. Each group workout concludes with a brief general…
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