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Hit The Dirt at Barr Lake State Park

Winter running in Colorado can sometimes be difficult. With the cold and snow, it can be hard to find the motivation to get out the door. Sometimes, all it takes is a trip to a scenic location to get the blood and adrenaline flowing again…
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Kokopelli’s Trail

March can be a tough time to hit the trail running. It’s the snowiest month of the year for the mountains and Front Range, and even if the snows don’t come, chances are the trails are still snowpacked and icy. There’s only one thing to do:…
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Hit The Dirt at Walker Ranch

As spring bleeds into summer, Boulder’s trails become popular as ever with hikers and trail runners. Chautauqua in particular can seem swarmed, and finding parking can be a challenge before you even hit the trail. The crowds tend to stick…
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Hit The Dirt On The Eagle Trail

Runner's can spend years exploring Boulder's maze of trails, from cruising the paths at Chautauqua Park to climbing the rocky edges of Mt. Sanitas. But a local trail favorite remains the Eagle and Sage trails, which sit to the north of the…
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Cold Weather Running Tips from the RRCA

The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to…
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The ART of Recovery

After many long hard months of training, recovery prior to that awe-inspiring long distance race is essential. Many runners follow the recommendations of rest, lighter workouts, proper nutrition, ice, stretching and massages, but all too…
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Hit The Dirt on the Animas City Mountain Trail

Given its ready access, sterling views, and nice uphill grade, the Animas City Mountain 6.5 mile loop is a local favorite. The trail travels through a landscape of pinion-juniper and scrub oak, reveals majestic views of the San Juan…
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Hit The Dirt In Waldo Canyon

Waldo Canyon is one of the most popular trails in the region, and for good reason. It has moderate grades, views of both city and mountains, cool dark forest, and (mostly) good running surfaces. Much of the trail faces south, making for…
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Hit The Dirt at Devil’s Canyon

Devil's Canyon loops through a striking and beautiful sandstone canyon. It travels along a creek across the canyon and through juniper trees. An unfinished and deserted cabin can be seen at the halfway point of the loop. Don't be surprised…
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