As I sit in the parking lot on top of the Grand Mesa in western Colorado, I feel a bit lightheaded. Maybe it's just the elevation - we are at 10,000 feet. Read More...
Durango is a trail runner's paradise. Located in the high mountain desert in the Four Corners Region near the common corner boundary of Colorado, New Mexico, Utah and Arizona, Durango residents see the sun shine about 330 days a year. On… Read More...
If you want to feel like Superwoman this race season, fueling up with nutrient-powered foods and smart supplementing has positive payoffs. Quality eating provides nutrients that boost your immune system, and supercharge your performance.… Read More...
It’s getting warmer! Heat, sometimes combined with humidity depending on where you live, can throw you a good curve ball during these summer months of training and competition. We have all heard stories about athletes being taken to the… Read More...
Deer Creek Canyon Park had its beginnings as a campground for wandering bands of Ute and Arapahoe. The 1,881-acre Open Space park was first homesteaded in 1872 by a man from Plymouth, England, John Williamson. Back then, Deer Creek's… Read More...
When you need to get away from the hustle and bustle of everyday life, Summit County is the perfect escape. There are dozens of breathtaking trails to choose from, but I've chosen one easy and accessible trail to tell you about. The trail… Read More...
As you pull in to Crested Butte, the sign reads 8,885 feet. This should be your first indication that this won't be a terribly easy trail run. The birthplace of "extreme," Crested Butte is home to some of the toughest athletes around -… Read More...
In honor of the 50th anniversary of the Pikes Peak Marathon, I'm writing about the Barr Trail. This lung-burning trail travels from a parking lot in Manitou Springs, which is located just west of Colorado Springs, at 6,650 feet. The U.S.… Read More...
Beep Beep Beep. Slap. My hand fumbles the alarm clock off. Ugh. Why is it so early? My brain slowly processes the time of 4:30 a.m. Ring Ring Ring. The phone? What the heck? Then I remember. I am meeting my buddy for a 5 a.m. run. After… Read More...
Mt. Falcon is a Jefferson County Open Space Park located just south of downtown Morrison on Colorado Highway 8. The route we are running today is the typical time trial route up the Castle Trail to the first picnic shelter, 2.5 miles and… Read More...