Resources

Get outside and get active this summer by challenging yourself to a triathlon. Between swimming, biking, and running, a triathlon will test your endurance and strength both physically and mentally. All the training and hard work will be…
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Triathlete Magazine, the world’s #1 triathlon publication, has named the Rudy Project Transition 46 as the ‘Best in Class’ transition bag. This versatile racing and training bag has been featured in the 2015 Buyer’s Guide, which hit stands…
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As many of you know, the GPS running watch market has exploded. Back in the day, it was Garmin or nothing. Now with the likes of Tom Tom, Timex, Nike, Polar, Suunto and a whole host of apps for you phone, the choice can become overwhelming.…
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Exercise is medicine. That was a key messages highlighted at the 2014 Annual Meeting of the American College of Sports Medicine. Given that two-thirds of Americans are either overweight or obese, and that healthcare costs (to say nothing…
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Fit Snack, a curated monthly box filled with exclusive, health focused snack options, announces the release of its launch box. Each month Fit Snack subscribers will be motivated towards an active lifestyle with healthy snack selections,…
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The 80's ushered in some serious bounce with aerobics. The 90s introduced a confusing contraption known as the Thigh Master. The early 2000s brought about the minimally exotic and maximally embarrassing strippercise.
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One of the mysteries of being physically active is when the same workout feels great one week and lousy the next. Why does a routine 4-mile run or hourlong yoga class suddenly morph into the last leg of an Ironman triathlon?
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Many teens and adults with attention deficit hyperactivity disorder (ADHD) are good runners. In elementary school, they may not have been good at sitting quietly, but they certainly could excel at sports. Many found exercise had a calming,…
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Leo Manzano, the 2012 Olympic silver medalist is a fearsome kicker. Put Leo within the fight at the end of a mile or 1,500 meters, and you have a battle royale. We asked Leo to give RunBlogRun some tips for our high school readers on how to…
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Anyone who has run a race with a lot of downhill (hello, Boston marathon) knows that running downhill can actually be more taxing than the grind up the hill. The inner quad (i.e. the vastus medialis, the muscle that is HUGE in cyclists)…
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