Resources

After months of training, the big day is finally almost here. The 24 hours before a race have a big impact on your performance, so you’ll need to get your body ready for the miles ahead. Whether this is your first race or your hundredth,…
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Finding the time to exercise can be difficult even for someone who doesn’t have children, but when you’re a single parent, it can seem nearly impossible. There’s always so much to do and plan for, and it can be hard to try to fit it all in…
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Every step you take, every PR you make, your devices are tracking you—and likely collecting more info than you realize. Here’s where it’s going.
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What you eat and how much water you drink on the race day (both before and during the event) has a significant impact on how you perform, for better or worse. If you consume the wrong things or the right things at the wrong times or in the…
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If you’re bitten by a rattlesnake, you may notice one or two puncture marks made by their large fangs. You’ll usually experience some pain, tingling, or burning in the area where you’ve been bitten. There may also be some swelling,…
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It’s a showdown that plays out every day: Two runners approach each other on the shoulder, one running with traffic and the other against. Who is running in the correct direction?
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To get the best out of your running training and performance, you have got to more than just run. Building your muscular endurance and strength is a key component of becoming a successful distance runner.
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This spring, SCARPA released the Spin, a new trail running shoe positioned between its inline shoe siblings, the Neutron and Atom. At first glance, it doesn't evoke the usual reaction you'd typically get from a trail running shoe: its low…
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There's a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here's what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in…
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