Resources

Most people who are serious about staying fit have a routine they follow. Typically,this involves some combination of weight training to gain strength and build muscles and an aerobic exercise to increase stamina.
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Right now, let’s give you the best 3 trends for the year in the running world that you will want to try out in your fitness routine.
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On weekday mornings, two healthy activities - exercise and sleep - compete with each other for time, researchers say. As exercise increases, sleep decreases among those who wake up early to work out before heading to their jobs, the study…
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It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another for weight loss?
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This is it! If you're running the NYC Marathon on Sunday it’s taper time which means you're feeling equal bits of excitement and phantom pains. Katy Lush, the founder of Chicago River North Pilates and Lush Living, specializes in…
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When it comes to running footwear, the number one requirement for runners is how well a shoe fits. GORE® Invisible Fit represents a new way to build a waterproof, breathable running shoe that results in unparalleled comfort. It offers the…
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While they may feel comfy like regular gloves and socks, the Showers Pass Crosspoint Mountain Socks and Crosspoint Waterproof Knit Wool Gloves are fully windproof and waterproof, thanks to a proprietary 3-layer construction. Features…
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Due to the physical exertion associated with running, chances are that you will need more sleep than the average couch potato. While the average, healthy adult requires between 8 and 9 hours of sleep a night according to the CDC, athletes…
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Vitamin D is an essential nutrient that regulates some 1,000 processes in the body, and doctors have long known its importance to bone density and preventing the related illnesses like rickets and osteoporosis. Now researchers are beginning…
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