Resources

In "Still Running," the author shares her love of the sport through tales of the people she's met, the places she's been, the things she's learned, and the role running has played in her life. Her words will go a long way toward explaining…
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The Colorado climate makes The Centennial State a runner’s paradise, but also means that runners must face the demands of stronger-than-average sunlight due to high altitudes, according to Dr. Darrell S. Rigel. Local or visiting runners who…
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Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine's…
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If you want to build muscle, when is the best time to eat protein: before, during or after you lift weights? It might not actually matter because resistance exercise stimulates a muscle-building effect that is most robust within the first 4…
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So, you’ve made the commitment to take on the trifecta of physical activity: the triathlon. Maybe you see it as a great physical and social outlet? Maybe you’ve decided it is time to see what the hype is about – after all, more than two…
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Andrew Talansky is almost always sore. The 29-year-old spent seven years as a professional cyclist racing for Slipstream Sports. He recently switched to triathlon and now spends hours training both on and off the bike. “I’m using muscles I…
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The big toe plays a crucial role in standing, walking and many other daily activities. It makes it possible for humans to walk and run upright, and it absorbs forces equal to nearly twice a person’s body weight when walking. With all that…
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Newly released within the 2018 Oiselle Spring Collection, the Ballard Bra is named after a hip Seattle neighborhood situated on the waterfront and centered on historic Ballard Avenue. True to its roots, the bra has a trendy look and feel to…
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You know your heart rate skyrockets during burpees or when a "we need to talk" text pops up on your phone (and if you're serious about fitness, you may even train according to your heart rate).
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