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Arcanum Sports Performance Launches Arcana-Lyte, a CBD and Electrolyte Powder Blend

Apr 6, 2019 174

Arcanum Sports Performance, the premiere hemp-derived CBD sports supplement company, has released Arcana-Lyte, a hydration powder packet with 5mg of water-soluble CBD and replenishing electrolytes. Arcana-Lyte provides systemic hydration to…
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Why The Elderly Should Sign Up for a Spring Marathon

Mar 28, 2019 103

The Colfax Marathon, the Pikes Peak Marathon, the Long View Marathon, the Dust Bowl Series,… These are just a few of the marathons that are taking place this year in the Centennial State. And while hundreds, if not thousands have already…
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There’s New Research on the Science of Barefoot Running

Mar 23, 2019 70

It was Daniel Lieberman, the barefoot-running evolutionary biologist from Harvard, who first got me thinking about impact forces. Back in 2010, he and his colleagues published a hugely influential study in Nature that compared the…
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Testing Your Almond Knowledge

Mar 22, 2019 150

Almonds are a popular snack not just because they are nutrient-rich, but primarily because they are crunchy and taste yummy.
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Simple Activities That Help Boost Your Running Experience As a Whole

Mar 11, 2019 61

In 2017, there were roughly 18.3 million marathon registrants across the US according to the information gathered by Running USA. If you are of the many that’s planning on joining a marathon in the future, it’s smart to arm yourself with…
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Missing Links to Weight Loss

Mar 4, 2019 63

So, you’ve started on a weight-loss journey, and you’ve done your research: read books by trusted sources, consulted blogs by leading thinkers, and calibrated your daily routine accordingly.
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Four Strategies to Boost Your Veggie Intake

Feb 27, 2019 76

Eating mostly plants doesn’t have to be hard. We asked nutrition experts how to make it easier.
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Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?

Feb 26, 2019 79

Could competitive cyclists be putting their bone health at risk? A disquieting new study of bone density in elite cyclists and runners suggests that the answer might be yes.
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CU Researchers say testosterone limits for female athletes based on flawed science

Feb 22, 2019 147

New regulations requiring certain female athletes to medically lower their testosterone levels in order to compete internationally are based on “fatally flawed” data, according to new research led by the University of Colorado Boulder.
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3 Fun Ways to Shake Up Your Fitness Routine

Feb 20, 2019 59

Most people who are serious about staying fit have a routine they follow. Typically,this involves some combination of weight training to gain strength and build muscles and an aerobic exercise to increase stamina.
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