Resources

For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the…
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Designed to fit any shoe type, the new Full-Length Plantar Fascia insole works to keep the foot supported for long periods of time. The insole’s Plantar Relief Bridge provides sturdy support to painful arches, while the comfortable gel heel…
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Getting hurt is a part of being an athlete. In fact, professional athletes belong to the top five occupations that experience more than a thousand injures for every 10,000 workers.
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Runners commonly train early in the morning in order to get to work or classes on time. Parents may get up at 5:00, to fit in their run before the kids get up. Many of these runners report eating nothing before their exercise session. The…
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Over the years, I have added more and more cycling to my training regime, so much so that I have even competed in multiple triathlons (though when you see me in the water, you might think I am crazy).
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As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).
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As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).
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Runners know the importance of year-round proper diet and nutrition, especially when they’re focused on training. As running breaks down and builds up our bodies, even the most dedicated of meal planners can miss a few nutrients. That’s…
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Many runners struggle with ‘hot spots,’ a pre-blister state that can lead to the formation of a blister. The UltraGlide is specifically designed to prevent hot spots with Balega’s unique, friction-free technology and will be available…
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SportRx, makers of custom prescription sport sunglasses and snow goggles for athletes, is proud to introduce the new limited-edition Oakley/SportRx Flak 2.0 XL. SportRx is Oakley’s No. 1 optical account.
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