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Fueling Tips for Early Morning Runners

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Runners commonly train early in the morning in order to get to work or classes on time. Parents may get up at 5:00, to fit in their run before the kids get up. Many of these runners report eating nothing before their exercise session. The…
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Staying Well: A Nutrition Follow Up

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As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).
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Supplements for Runners: From Racing to Recovery

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Runners know the importance of year-round proper diet and nutrition, especially when they’re focused on training. As running breaks down and builds up our bodies, even the most dedicated of meal planners can miss a few nutrients. That’s…
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Six Tips to Prevent Swollen Feet for the Runner

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Running is one of the world’s most popular physical activities. It’s excellent for your heart health, physique and happiness. The US has over 60 million runners alone, and they’re not slow-ing down. This sport is known for its…
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Trail etiquette for dog owners

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Having a dog is one of the most wonderful experiences you can ever had. However we must realize that dog ownership is also voluntary. Not only do you have the new responsibility to care for a living, breathing companion that has needs, you…
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Beet Juice Boosts Athletic Performance

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Carnitine, chromium, anabolic steroids: Athletes have experimented with a broad array of aids in pursuit of performance edge. A popular — if unglamorous — one today that seems safe and backed by solid data: the juice of beets, for the…
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