Browsing Category

Resources

Aid Event Management and Timers Group Runs Injury Prevention Nutrition Product Reviews Regional Running Stores

Marathoners, Take Your Marks … and Fluid and Salt!

Nov 3, 2019 81

Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story inspired the…
Read More...

Those Superfast Nike Shoes Are Creating a Problem

Oct 28, 2019 83

The people who oversee track and field have to give serious thought to how much running-shoe technology is too much. Last weekend’s extraordinary marathon performances — 1 hour 59 minutes 40 seconds by Eliud Kipchoge in Vienna and 2:14:04…
Read More...

Sports Nutrition: Carbs in the News Part 2

Oct 19, 2019 67

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting indicate…
Read More...

Sports Nutrition: Carbs in the News

Oct 16, 2019 79

Can Vegan Runners Become Elite Runners?

Oct 14, 2019 140

Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance.
Read More...

Women’s Fitness: How to Choose the Best Multivitamins for You

Oct 5, 2019 60

Heading to the gym with essentials like earphones, water bottles, or a comfortable outfit is off to a good start. But, popping up one multivitamin first thing in the morning will make your fitness prep even better!
Read More...

The Sugar Debate

Sep 25, 2019 106

If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing.
Read More...

Weight Management: Carbs, Calories, or Keto?

Sep 16, 2019 70

For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the…
Read More...

Sof Sole introduces new full-length plantar fascia Insole

Sep 4, 2019 311

Designed to fit any shoe type, the new Full-Length Plantar Fascia insole works to keep the foot supported for long periods of time. The insole’s Plantar Relief Bridge provides sturdy support to painful arches, while the comfortable gel heel…
Read More...

Although Risky and Unproven, Athletes Are Using CBD Oil to Kill Pain

Aug 23, 2019 116

Getting hurt is a part of being an athlete. In fact, professional athletes belong to the top five occupations that experience more than a thousand injures for every 10,000 workers.
Read More...

Previous 1 … 49 50 51 52 53 … 72 Next