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Four Fun Leisure Sports to Try When You’re Not Training for Your Next Race

Nov 21, 2019

If you love to run, then you understand how much discipline you need to be a great runner. You need to train throughout the week in order to build your endurance. You also have to eat well to push your body to where it needs to be. But you…
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Marathoners, Take Your Marks … and Fluid and Salt!

Nov 3, 2019

Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story inspired the…
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Those Superfast Nike Shoes Are Creating a Problem

Oct 28, 2019

The people who oversee track and field have to give serious thought to how much running-shoe technology is too much. Last weekend’s extraordinary marathon performances — 1 hour 59 minutes 40 seconds by Eliud Kipchoge in Vienna and 2:14:04…
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Sports Nutrition: Carbs in the News Part 2

Oct 19, 2019

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting indicate…
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Sports Nutrition: Carbs in the News

Oct 16, 2019

Can Vegan Runners Become Elite Runners?

Oct 14, 2019

Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance.
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Women’s Fitness: How to Choose the Best Multivitamins for You

Oct 5, 2019

Heading to the gym with essentials like earphones, water bottles, or a comfortable outfit is off to a good start. But, popping up one multivitamin first thing in the morning will make your fitness prep even better!
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The Sugar Debate

Sep 25, 2019

If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing.
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Weight Management: Carbs, Calories, or Keto?

Sep 16, 2019

For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the…
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Sof Sole introduces new full-length plantar fascia Insole

Sep 4, 2019

Designed to fit any shoe type, the new Full-Length Plantar Fascia insole works to keep the foot supported for long periods of time. The insole’s Plantar Relief Bridge provides sturdy support to painful arches, while the comfortable gel heel…
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