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Aid Event Management and Timers Group Runs Injury Prevention Nutrition Product Reviews Regional Running Stores

Fitness: Is a solid sleep helped or hindered by an evening workout?

Dec 27, 2019

Sleep. It’s a precious commodity, and one of the pillars of health and wellness. But for about one-third of Canadians, sleep doesn’t come easily, which makes everyday tasks, including exercise, that much harder to enjoy.
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Four Alternative Forms of Transportation to Use on Rest Days

Dec 23, 2019

Runners have to maintain a healthy lifestyle to participate in marathons and other races. For the most serious runners, everything is controlled from their diet and exercise to their sleep schedules. But no matter what skill level you are…
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Four Fun Leisure Sports to Try When You’re Not Training for Your Next Race

Nov 21, 2019

If you love to run, then you understand how much discipline you need to be a great runner. You need to train throughout the week in order to build your endurance. You also have to eat well to push your body to where it needs to be. But you…
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Marathoners, Take Your Marks … and Fluid and Salt!

Nov 3, 2019

Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story inspired the…
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Those Superfast Nike Shoes Are Creating a Problem

Oct 28, 2019

The people who oversee track and field have to give serious thought to how much running-shoe technology is too much. Last weekend’s extraordinary marathon performances — 1 hour 59 minutes 40 seconds by Eliud Kipchoge in Vienna and 2:14:04…
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Resources

Fitness: Is a solid sleep helped or hindered by an evening workout?

Four Alternative Forms of Transportation to Use on Rest Days

Four Fun Leisure Sports to Try When You’re Not Training for Your Next Race

Marathoners, Take Your Marks … and Fluid and Salt!

Those Superfast Nike Shoes Are Creating a Problem

Sports Nutrition: Carbs in the News Part 2

Sports Nutrition: Carbs in the News

Can Vegan Runners Become Elite Runners?

Women’s Fitness: How to Choose the Best Multivitamins for You

The Sugar Debate