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Recipe for Super-Seedy Granola Bars

Feb 22, 2020 152

If you want an alternative to yet-another-energy-bar-in-a-wrapper, make this easy, cook-free recipe! These crunchy, seedy bars offer fiber, protein, and healthy fats. They are a minimally processed and wrapper-free alternative to…
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3 Useful Exercises Every Runner Should Know

Jan 28, 2020 69

A total of 6,228,326 runners participated in various races within the US in 2018. Based on the RaceTrends Annual Statistical Report, the number of runners registered in different events increased by 23.1 percent from 2017. Most of these…
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5 Misconceptions About Exercise, Fat and Carbs Among Women

Jan 23, 2020 74

There are many misconceptions about exercise, fat, and carbs when it relates to sports nutrition and women. From carb loading to low intensity exercise, here are a few examples.
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Study Shows: A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits

Jan 14, 2020 63

A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater flexibility in their cardiac arteries.
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Sports Nutrition Resources: Books, Blogs, Websites and Podcasts

Jan 5, 2020 62

Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you…
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Sports Nutrition Updates: Performance Enhancers and Muscle Building Tactics

Jan 2, 2020 63

Sports nutrition was a hot topic at this years' annual Food & Nutrition Conference & Exposition, hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few…
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Faux Burgers: Friend or Foe?

Dec 28, 2019 95

Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other…
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Fitness: Is a solid sleep helped or hindered by an evening workout?

Dec 27, 2019 62

Sleep. It’s a precious commodity, and one of the pillars of health and wellness. But for about one-third of Canadians, sleep doesn’t come easily, which makes everyday tasks, including exercise, that much harder to enjoy.
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Four Alternative Forms of Transportation to Use on Rest Days

Dec 23, 2019 56

Runners have to maintain a healthy lifestyle to participate in marathons and other races. For the most serious runners, everything is controlled from their diet and exercise to their sleep schedules. But no matter what skill level you are…
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Four Fun Leisure Sports to Try When You’re Not Training for Your Next Race

Nov 21, 2019 88

If you love to run, then you understand how much discipline you need to be a great runner. You need to train throughout the week in order to build your endurance. You also have to eat well to push your body to where it needs to be. But you…
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