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Ten Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

Apr 14, 2020

Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and certainly not with appropriate consistency. One doctor-driven report revealed that fully 75…
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How CBD Helps Endurance Athletes

Apr 11, 2020

Pain during endurance training & racing is a given but there’s often a different kind of pain and discomfort that shows up to tell you to slow down or even STOP. It appears in the form of inflammation. Inflammation is the #1 source of…
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How to Stay in Shape at Home When You’re Stuck in Quarantine

Apr 10, 2020

Being stuck at home during the COVID-19 outbreak can disrupt just about every area of your life. In fact, it can even prevent you from eating well or getting in a good workout if you rely on the gym. However, by getting a little creative,…
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3 No-Equipment-Needed At-Home Workouts

Apr 8, 2020

If you're stuck at home, you may find yourself scrambling to find at-home workouts to do to stay fit and healthy until you get back to your normal workout routine. If you think you need to go out and buy a ton of equipment for a make-shift…
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How to Break a Sweat, Without Causing Acne

Apr 6, 2020

Those hitting the gym on account of their New Year’s resolutions are likely reaping the benefits, including improved overall health and mood. However, gymgoers may also find that their skin is breaking out more than usual, putting a damper…
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21 great fitness products for at-home workouts under $30

Apr 5, 2020

With gyms and fitness studios closed across the country due to the coronavirus outbreak, people are turning to at-home workouts to stay healthy and active. But not only is a lot of fitness gear selling out online but outfitting a home gym…
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What Artificial Intelligence Says About Running Form

Apr 3, 2020

The physiologist and coach Jack Daniels once filmed a bunch of runners in stride, then showed the footage to coaches and biomechanists to see if they could eyeball who was the most efficient. “They couldn’t tell,” Daniels later recalled.…
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Itching to exercise? These 7 at-home workouts are free – for now

Mar 31, 2020

Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before quarantines were encouraged. There are hundreds…
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The Coronavirus Outbreak Puts Running into Perspective

Mar 25, 2020

On February 18, I wrote an article in response to the news that the 2020 Tokyo Marathon had been canceled for the general public over fears of the spread of the coronavirus. At the time, Japan, a country of over 120 million…
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Five Rehydration and Sport Beverage Red Flags

Mar 11, 2020

It’s a brave new beverage world out there, and consumers are being romanced by a deluge of “healthy” drink solutions promising to keep them rehydrated, energized and performing at a high level. However, in truth, much of what’s being…
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