Resources

Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?
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With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton of gear…
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Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities. Because each runner is unique, a one-diet-fits-all approach doesn't work.
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Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness…
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As more Americans head outdoors for warmer weather and fresh air, dermatologists from the American Academy of Dermatology have an important reminder: practice safe sun. Skin cancer is one of the most preventable types of cancer, but new…
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Do you like to work out in the morning, when it’s dark, often cold, and you could instead be snuggled under your covers and warm in your bed? If the answer to that question is a solid no, you’re not alone. It can be hard to work out in the…
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Marathons. Cycling Races. Triathlons. So many have been wiped out, but organizers are already planning how to bring them back. July 1. That’s the date Joe De Sena has circled on his calendar. It’s when the chief executive of Spartan, the…
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Maybe your budget is extra tight or you live in a rural area with few race options. Or perhaps, like the rest of the world, you're self-isolating due to a pandemic. Whatever the situation, there are plenty of ways to measure your fitness…
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