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5 Tips to Make Your Dog a Great Running Companion

Jul 26, 2020

The dog days of summer are here, and if you want your dog to be your running companion, there are some safety tips to keep in mind. Empower your pup partner with five dog-friendly running tips from Dr. Steve Marks, Associate Dean and…
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Guide To Vitamins and Minerals for Runners

Jul 25, 2020

Diet and supplements play an essential role in reaching your goals of running strong. If you run regularly, you need certain minerals and vitamins for your body's proper running condition. Your pre-run nutrition should also not end at…
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Building a Better Vegan/Vegetarian Sports Diet

Jul 10, 2020

Among runners (and all athletes), “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many collegiate runners are asking how to eat a meatless sports…
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Is Walking Barefoot Bad For Your Feet?

Jul 9, 2020

Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?
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Things to Keep in Mind If You’re Running More

Jul 6, 2020

With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton of gear…
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Sports Nutrition: Elite Versus Recreational Runners

Jul 5, 2020

Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities. Because each runner is unique, a one-diet-fits-all approach doesn't work.
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Five Outdoor Fitness Activities to Try

Jun 28, 2020

Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness…
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Here’s Why Every Runner Should Be Training With Resistance Bands

May 11, 2020

Running is a pretty simple concept - put one foot in front of the other and get from point A to point B as quickly as you can, right? Well, it's not quite as simple as that. Runners need to be conscious of a number of factors in order to…
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May Is Skin Cancer Awareness Month; Tips for Safe Sun

May 1, 2020

As more Americans head outdoors for warmer weather and fresh air, dermatologists from the American Academy of Dermatology have an important reminder: practice safe sun. Skin cancer is one of the most preventable types of cancer, but new…
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How to make working out in the morning less of a total drag

Apr 23, 2020

Do you like to work out in the morning, when it’s dark, often cold, and you could instead be snuggled under your covers and warm in your bed? If the answer to that question is a solid no, you’re not alone. It can be hard to work out in the…
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