Resources

Colorado Runner recently posted an article on running with your dog. As someone who has logged many miles, especially during the Great Colorado Sign Challenge as Team Pitsky, I had a few tips to add. Disclaimer: I’m just a runner that runs…
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Running and foot pain don’t mix well. And plantar fasciitis might be one of the more dreaded ailments to plague runners. The pain from plantar fasciitis can defeat the purpose of running and make it an awful experience. Heel pain is one of…
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The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling…
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One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a…
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Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can…
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The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. They generally…
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Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat: How can I tell if I’ve had enough to drink?Should I be consuming extra electrolytes?Is it possible to drink too much?” With…
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