Resources

Eating the right food is the most important step you can take in ensuring that you stay healthy. These days there are so many unhealthy food choices that surround us all the time that it can be difficult resisting the temptation. Some…
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Sometimes during peoples’ busy lives they suddenly have an epiphany. They ‘wake up’ and say, ‘Things need to change - I need to get my act together.’ Perhaps they have had one hangover too many, or their doctor has warned them they are at…
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Whether you run every day or once a week, it is crucial you have a pair of good-fitting and comfortable running shoes. If you do not, you could end up injuring your ankle or foot. There are many things to consider and look at when…
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Over the last few years, CBD has been widely used by everyone. Many studies have been focused on finding beneficial uses of CBD. Furthermore, it is now made easily accessible with a lot of options to utilize. You can utilize cannabidiol in…
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A healthy body is one that is constantly active and on the move. One of the best ways to stay active and ensure that your body is getting enough exercise on a regular basis is by taking up running. Running is a very convenient and effective…
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We all know that keeping an active lifestyle should be one of our top goals in life. And by taking care of ourselves should we have a chance of being the type of person we're striving to be at work, at home with our family, and in our…
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The current COVID-19 pandemic has left many people staying indoors unless one is making an essential journey. Currently, one of the best forms of outdoor exercise that is permitted includes cycling. If you’re about to start cycling or are…
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More and more people are going for an electric bicycle because it proves to be a more convenient way to commute. With an electric bike, you no longer have to be stuck in traffic while going to work. Rest assured that with an assisted…
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Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy…
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With the ever-growing distractions as technology progresses by the minute, many people struggle to focus in their daily lives. The training sessions are unfortunately not exempt from this, which is why many people fail to find the…
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