Resources

For a lot of us, this time of year has us feeling like we need to lose some weight. Maybe you’ve put on some extra pounds after the holidays? Maybe you want to get an early start on your summer body? Or maybe you just want to fit into those…
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Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several…
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When you are working it can be hard to fit in time to look after yourself. However, you need to make some time whenever you can, even when you are really busy. If you do not look after yourself now, and you do not follow a healthy diet and…
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You must have experienced just how important a role your knees play in your overall mobility. Not only do these joints need to support all of your body weight, but they must remain flexible while doing so as well. However, before you…
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Some solutions are complicated, but not all of them. What’s important is that you assess your everyday life and focus on the areas that need improving. In doing so, you will get to live the best life possible with your loved ones. The…
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It may be that you used to cycle a lot but then stopped for some reason. Perhaps you were busy with a new job, traveling abroad, or getting married. Alternatively, you may have experienced a sports injury or been involved in an accident.
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Some people love sports and keeping fit, whilst others simply do it to stay healthy. Whatever the reasons, people need to be wearing the right clothes. Anyone who goes to the gym will know how hot and sweaty you can become. When someone is…
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We hear it on the news everyday…breakfast is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong. But breakfast doesn’t have to mean boring and tasteless! There are many delicious…
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With being a runner comes its prerequisites. One of which is that all that relates to a runner must align to that active lifestyle. The exchange of gifts in February still lingers, and if the bug has caught you, then that runner in your…
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During the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time. Add in the complications of COVID restrictions and you can find yourself…
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