Resources

Given that up to 90% of peak bone mass is reached by age 18 in females and age 20 in males, parents should encourage their kids to participate in bone-building sports. This means weight-bearing sports— such as soccer instead of…
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Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…
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Running Vests, Armbands or Belts? It’s the question every runner asks, but what is the best solution for ensuring a great run every time? Here are five things to consider when shopping for new running gear.
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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms…
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If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re…
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Body size, looks, and weight are concerns for many runners. Unlike some athletes who have to be light for a specific weight class (rowing, wrestling, mixed martial arts), runners want to be lighter because the culture surrounding their…
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It’s a wonderful time to be alive because we have all become so much more aware of our bodies and how they work, and this motivates us to take better care of ourselves. Health and fitness has been taking top priority with more and more…
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Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…
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If you live in an area with the option to run on both grass or concrete, it can be difficult to decide, especially when you don’t know the pros and cons of each.
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