Resources

People can only ever be happy when they are healthy. Amongst the most common issues that affect people’s well being and, in turn, their happiness, are joint and muscle pains. The aches that people feel in their muscles and joints can vary…
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Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase…
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What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart…
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Aiming to live a healthy lifestyle is always a good idea. Most of the time, people start thinking about their health after they suffer from health issues like chronic heart disease or diabetes. It doesn’t have to go that way; adopting a…
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Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on…
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If staying at home and being in quarantine has taught us anything, it most certainly showed us that if we had time we could take care of ourselves in a much better manner. Taking care of your skin totally pays off, and you will be extremely…
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Given that up to 90% of peak bone mass is reached by age 18 in females and age 20 in males, parents should encourage their kids to participate in bone-building sports. This means weight-bearing sports— such as soccer instead of…
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Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…
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Running Vests, Armbands or Belts? It’s the question every runner asks, but what is the best solution for ensuring a great run every time? Here are five things to consider when shopping for new running gear.
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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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