Resources

With everything around us nowadays keeping us from being healthy, it’s hard to break out of the routine. Fall asleep? Without watching a show? Eat fruits that aren’t followed by the words “spice latte”? That’s an exaggeration, but you get…
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They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only…
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Trail running allows athletes as well as casual runners to enjoy the beauty of nature, while they get into and maintain their shape. It is truly refreshing to leave the roads behind you in favor of the wide-open wild. Whether you’re getting…
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With global warming, runners are more likely to be training and competing in unusually hot weather. To effectively reduce the risk of exertional heat stroke (and death), runners should allow 10 to 14 days to acclimatize to exercising in hot…
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Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products a better option than their…
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When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming…
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Running is an excellent habit to get into for your health. Once you’ve got the hang of it, the activity can clear your mind and settle your soul. After a nice long run, suddenly your problems don’t seem too big anymore. This being said, if…
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Have you been thinking of starting an exercise program but aren’t certain what kind of accessories would help you exercise effectively? An important motivation when working out is having essential workout gear. They not only boost your…
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Most people who start training decide to start on their own with a random program they have found from who knows where. The problem with this approach is that the program probably wasn’t designed for them. As a result, many end up failing…
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A fitness enthusiast is well-aware of a wide variety of exercise bikes available at the gym that offer incredible workouts. Among a myriad of exercise bikes, you would find air bikes appear unique than others. Air bikes, unlike other bikes,…
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