Resources

For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and…
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Having a proper workout routine is one of the best things you can do for good health. Regardless of whether you’re just getting started or you’re back from a very long hiatus, having a workout routine can have great benefits to both your…
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Did you know that there are around 60,000 miles of veins, arteries, and capillaries carrying approximately 10.5 pints of blood throughout the average human body? Veins are a vital part of the primary system as they act as a highway for…
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Fitness and a healthy lifestyle are becoming more and more popular every day. Many people follow fitness influencers on Instagram or YouTube and have a secret wish to achieve exactly the same look. Still, most of them feel insecure and…
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No matter how you look or what age you are, it is never too late to start exercising, and if you decide to do so, you have made a smart choice. However, it is very important to do things properly, and if you have never exercised before, it…
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At a younger age, the human body is stronger and more vibrant. As one grows older, however, it is not unusual to start experiencing bodily discomforts and diminished overall strength. Flexibility also suffers the aging blow, which is why…
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If you have started developing some interest in marathons and have some running habits, you can be good in marathons if you train well. There is nothing more needed in becoming the best marathoner other than being physically fit. You can…
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Green powder is extremely popular nowadays. Many fitness enthusiasts have used it to load up their daily intake of veggies and fruits. But while greens powder is a great support to boost one’s immune system, ingredients vary widely from…
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Irrespective of lifestyle, age, or gender, it is important for everyone to exercise regularly. This not just helps people stay in shape but also in the pink of their health. But, while hitting the gym or going for a job were the popular…
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Running your first marathon is an exciting prospect, and while you may want to rise to the challenge immediately. However, it wouldn’t be advised without the relevant training and preparation. It can be quite dangerous. This is a personal…
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