Resources

When it comes to exercising, the start is the hardest part. If you too cannot find enough motivation to make exercising a habit, then remember that you are not alone. Many people fall victim to a sedentary lifestyle and despite their best…
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Sleeping is one of the most essential things you need to do. You don’t need just a full night of sleep, you need high-quality sleep as well. It can be hard to achieve these but with these tips, you will definitely find it easier to maintain…
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Drankful founder and seven-time marathon finisher Ryan Prinzing knew hydration could be done better, and his new Stealth Series packs are going to change the way you perceive hydration while moving outdoors.
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The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with athletic…
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The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with athletic…
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As a runner, you’re always looking for something that can provide you with a competitive advantage – ways to train better, methods to increase your endurance, and gear that will help you run faster.
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For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and…
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Having a proper workout routine is one of the best things you can do for good health. Regardless of whether you’re just getting started or you’re back from a very long hiatus, having a workout routine can have great benefits to both your…
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Did you know that there are around 60,000 miles of veins, arteries, and capillaries carrying approximately 10.5 pints of blood throughout the average human body? Veins are a vital part of the primary system as they act as a highway for…
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Fitness and a healthy lifestyle are becoming more and more popular every day. Many people follow fitness influencers on Instagram or YouTube and have a secret wish to achieve exactly the same look. Still, most of them feel insecure and…
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