Resources

The recent disqualification of the Derara Hurisa from the Vienna marathon was the first high-profile disqualification of an athlete for a violation of the new footwear rules from World Athletics on the roads. Hurisa’s shoe, the Adidas…
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It's important to be properly prepared for your next run. A lot of people overlook the importance of warming up their muscles before they start running, and that can lead to injury. One way you can warm up your legs is by using a foam…
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Running can be a great way to keep fit as well as boost your mental well-being. It can become addictive, whether you use it as a way to clear your mind when you’re feeling stressed or pushing yourself to run just a little bit further each…
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It’s undeniable that carbohydrate intake during a long race improves performance, but exactly how much, what type and when you need it is less certain. Recently, researchers at Loughborough University in the U.K. decided to pose a…
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Running is a great way to lose weight and get in shape. However, it can be hard to figure out how much you should run each week or how fast you should go.  Running faster might make you feel better in the short term, but in the long run, it…
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Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our…
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No doubt you're into running, but what about other activities? Even among enthusiasts, there's always room for more. If you are looking for some new additions to your workout routine that have nothing to do with running, you're in the right…
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Being physically fit is a key to many things. One, it makes your health at the top level, and secondly, it boosts confidence as your body shape becomes stunning. There are different fitness goals that people have, and each of them needs a…
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Running a marathon is one of the most satisfying accomplishments. To get a taste of that sweet satisfaction of crossing the finish line, you’ll have to put in some hard work, though. That means consistent training to get the long runs…
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We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it…
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