Resources

Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It…
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If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they…
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Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health. This…
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The standard protocol is to replace your running shoes every 500 miles, but many runners struggle to let go of their favorite trainers and wear them for far longer. It can feel like your old shoes are comfortable and familiar, but once…
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Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is…
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When it comes to fitness, there are always two different kinds of approaches. One approach is to go slow, take your time, and progress like a tortoise and the other one is to be intelligent about your training for maximum growth in minimum…
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Are you one of the countless Americans out there suffering from untreated pain?
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Going to the gym can be pretty overwhelming, time-consuming, and costly, which is why it’s easy to pack on a few extra pounds, especially if you’re not watching what you eat. Committing to going to the gym on a daily or even weekly basis…
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Swimming is something that many people love to do, and it's also a great form of exercise. However, there are some essentials that you need when going swimming. The following list will help you get started on what exactly those essentials…
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The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields…
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