Resources

When it comes to fitness, there are always two different kinds of approaches. One approach is to go slow, take your time, and progress like a tortoise and the other one is to be intelligent about your training for maximum growth in minimum…
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Are you one of the countless Americans out there suffering from untreated pain?
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Going to the gym can be pretty overwhelming, time-consuming, and costly, which is why it’s easy to pack on a few extra pounds, especially if you’re not watching what you eat. Committing to going to the gym on a daily or even weekly basis…
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Swimming is something that many people love to do, and it's also a great form of exercise. However, there are some essentials that you need when going swimming. The following list will help you get started on what exactly those essentials…
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The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields…
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If you want a stronger back, you need to start formulating a better workout plan that will leave you looking and feeling fabulous. Here are the seven best exercises to build your back muscles.
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Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before a marathon? What’s the longest long run you need to do in order to finish, PR, or qualify for Boston?
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If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your…
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Rooted in plant science and research, the new Hemp Fuel line from ECS Brands includes 14 products crafted from USDA Certified Organic hemp extracts, adaptogens and other vital plant compounds. The line includes a great tasting Hemp Fuel…
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Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and…
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