Resources

Bikes are a valuable means of transportation today. First and most importantly, bikes are good for the environment. Taking your bike instead of a car helps reduce carbon emissions. Second, bikes keep you fit. Riding even a few days per week…
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If you’ve ever woken up with burning quads the day after a hilly race, you can probably blame all the downhill pounding. Although running uphill may feel more difficult from a cardio perspective, going downhill well is challenging—and a lot…
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US sprinter Sha’Carri Richardson broke the internet last summer when she was suspended for testing positive for cannabis use after her 100m win at U.S. Olympic Trials. USATF and World Athletics received some backlash as there is little…
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Colorado is a beautiful state with plenty of things to do, but living at a high altitude can be difficult for those who are not used to it. Whether you have just moved here or have lived in Colorado for many years, training for a race at an…
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Knowing how to prepare for your next running vacation can be difficult, especially as they are so different from normal trips and especially if this is the first running vacation that you are heading on. If you are looking forward to your…
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Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It…
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If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they…
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Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health. This…
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The standard protocol is to replace your running shoes every 500 miles, but many runners struggle to let go of their favorite trainers and wear them for far longer. It can feel like your old shoes are comfortable and familiar, but once…
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Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is…
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