Resources

Generally speaking, when you run you want your limbs to be as loose and free as possible so you can keep your gait natural and optimize your efficiency. But when it comes to long distance trail running out in the wild, there are definitely …
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We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.
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Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
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Whether you’re just starting your fitness journey, or you want a way to escape, there’s no time like the present to start running! Running may look simple and easy to get into, but there’s more to it than meets the eye. Whoever you are,…
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Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are…
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Running shoes are something that every runner needs. Without the best running shoes, you'll find that your runs aren't as enjoyable or as safe as possible. You may even end up with a severe injury which means no more running at all for…
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What sets trail running apart from your everyday road running is your focus. Rather than thinking about hitting your PB or queuing up the perfect playlist to match your stride, getting off-road is all about being immersed in your…
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Bikes are a valuable means of transportation today. First and most importantly, bikes are good for the environment. Taking your bike instead of a car helps reduce carbon emissions. Second, bikes keep you fit. Riding even a few days per week…
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