Resources

Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
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Whether you’re just starting your fitness journey, or you want a way to escape, there’s no time like the present to start running! Running may look simple and easy to get into, but there’s more to it than meets the eye. Whoever you are,…
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Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are…
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Running shoes are something that every runner needs. Without the best running shoes, you'll find that your runs aren't as enjoyable or as safe as possible. You may even end up with a severe injury which means no more running at all for…
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What sets trail running apart from your everyday road running is your focus. Rather than thinking about hitting your PB or queuing up the perfect playlist to match your stride, getting off-road is all about being immersed in your…
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Bikes are a valuable means of transportation today. First and most importantly, bikes are good for the environment. Taking your bike instead of a car helps reduce carbon emissions. Second, bikes keep you fit. Riding even a few days per week…
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If you’ve ever woken up with burning quads the day after a hilly race, you can probably blame all the downhill pounding. Although running uphill may feel more difficult from a cardio perspective, going downhill well is challenging—and a lot…
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US sprinter Sha’Carri Richardson broke the internet last summer when she was suspended for testing positive for cannabis use after her 100m win at U.S. Olympic Trials. USATF and World Athletics received some backlash as there is little…
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Colorado is a beautiful state with plenty of things to do, but living at a high altitude can be difficult for those who are not used to it. Whether you have just moved here or have lived in Colorado for many years, training for a race at an…
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