Resources

Often, the pain we experience in our muscles and bones is simply a part of the running process. However, there are steps we can take to help ease this pain, making running more comfortable and less likely to cause long-term issues. Here are…
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Exercising is one way to keep you healthy and help boost your mood by releasing serotonin. So, wouldn’t you want to accomplish all of this from the comfort of your own home?
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Zero post-workout recovery will only render your whole workout routine useless. This is because after working hard, your body needs to heal and repair any damaged muscle tissues. This repairing and healing process will allow you to see…
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If you're looking to drop a few pounds, running is a great way to do it. The truth is that running is one of the most efficient forms of exercise for weight loss. It's simple, easy to do, and doesn't require any special equipment. This blog…
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There are many first aid supplies that are useful for runners to have on hand when they travel. A well-stocked first-aid kit for runners should include bandages, antiseptic wipes, and antibiotic ointment. It is also important to add a list…
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Any type of athletic performance requires physical, mental, and overall health because of the energy demands of each activity. Athletes are at higher risk of disease, more sensitive to pain, and have an increased chance of getting injured…
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Running is a great way to stay in shape, but if you're not careful, you can end up injuring yourself. Here are some tips on how to properly prepare for running so that you can stay safe and healthy.
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No matter what sports they play, athletes are constantly under immense physical stress. They resort to different pain management techniques to cope with the daily aches. These can range from massages to medicines. Taking over-the-counter…
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While running might be your number one interest, it might be a secondary hobby for your partner, friends, children, or parents. This can make planning vacations tricky, as you want to find a spot that will suit everyone's interests. 
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Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out of the moves or routines you’re already …
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