Resources

Running is a great way to stay in shape, but if you're not careful, you can end up injuring yourself. Here are some tips on how to properly prepare for running so that you can stay safe and healthy.
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No matter what sports they play, athletes are constantly under immense physical stress. They resort to different pain management techniques to cope with the daily aches. These can range from massages to medicines. Taking over-the-counter…
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While running might be your number one interest, it might be a secondary hobby for your partner, friends, children, or parents. This can make planning vacations tricky, as you want to find a spot that will suit everyone's interests. 
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Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out of the moves or routines you’re already …
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Putting a foot moisturizer on your shopping list is easy. However, when you get to the skincare aisle at your local supermarket, the sheer number of foot care moisturizers on display can easily overwhelm you if you don't know what brand to…
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When you become a runner, it changes your life, in more ways than you may know. Here’s evidence of the amazing benefits running can give you.
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Some people might find it very difficult to not become stressed about their medical lives. While it’s something that you might take for granted when you’re in good health, suddenly feeling sub-optimal, or having an all-consuming anxiety…
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The lives of Athletes are complicated. Not many individuals focus on the challenges for an athlete on the path to success. Rigorous training, discipline, and a well-balanced diet are critical factors for an athlete at the start of their…
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Competitive runners like to set personal bests, if not win races.  Many factors impact how well you can run. Some factors are out of your control, such as heat, humidity, wind, altitude, water conditions, as well as the time of the event,…
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