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Peanut Butter: A love story

Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the…
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Eight Benefits of Massage Therapy

Massage therapy is one of the oldest and most popular forms of complementary and alternative medicine. It has been used for centuries to improve circulation, reduce stress levels, relieve pain and tension, and promote better sleep. Massage…
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How Nootropics Impact Running Performance

Nootropics, also known as smart drugs, are primarily used to help enhance one’s cognitive function. Essentially, it’s a class of substances believed to aid boost brain health, which can be beneficial to one’s memory, thought processes, and…
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Why You Should Consider A Rower When Cross-Training

As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a…
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Four Ways to Help You Improve Your Confidence

Confidence is a difficult thing to measure and is not always obvious. It can be related to self-talk, and that is something you need to keep in mind when trying to improve it. Being confident is not about being arrogant; you should be proud…
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Four Types of Alternative Therapies to Try

You're fed up with over-the-counter prescriptions. You've tried everything to combat your health issue, but nothing seems to be working. Or, you're just interested in the alternative medicinal options out there. 
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