Resources

Long-distance running requires a great deal of practice, endurance, and technique. Here are some tips to help you improve efficiency and technique.
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Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the…
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Congratulations! You have successfully registered for a running event. Well, the easy part is done. Now to the hard part—running.
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It's no secret that staying active and maintaining your fitness goals can be a challenge. Life often gets in the way, and it's easy to let yourself go. However, it's important to remember why you set those fitness goals in the first place.…
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Massage therapy is one of the oldest and most popular forms of complementary and alternative medicine. It has been used for centuries to improve circulation, reduce stress levels, relieve pain and tension, and promote better sleep. Massage…
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Nootropics, also known as smart drugs, are primarily used to help enhance one’s cognitive function. Essentially, it’s a class of substances believed to aid boost brain health, which can be beneficial to one’s memory, thought processes, and…
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Did you know that physical activity can help improve your mental health? It's true! Exercise and other physical activities can help reduce stress, anxiety, and depression. In this article, we will discuss the benefits of physical activity…
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As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a…
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Confidence is a difficult thing to measure and is not always obvious. It can be related to self-talk, and that is something you need to keep in mind when trying to improve it. Being confident is not about being arrogant; you should be proud…
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You're fed up with over-the-counter prescriptions. You've tried everything to combat your health issue, but nothing seems to be working. Or, you're just interested in the alternative medicinal options out there. 
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