Resources

Taking up an extreme sport – or any sport at all – is a popular item on New Year's Resolution lists. But as with most resolutions, it never happens. Many of us don't feel too active on January 1st, and the old excuse of “I'll do it…
Read More...

If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body…
Read More...

They say that the one who falls in love with running once remains forever faithful to that passion. And those who practice running regularly, whether it is only recreational, or those runners who will not miss a single half-marathon or…
Read More...

Is oatmeal beneficial for runners?  Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And for some, “Why would any athlete even want to eat oatmeal?? It’s so gluey … yuck!  Let’s take a look at…
Read More...

Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact,…
Read More...

If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume,…
Read More...

Question: Is beer good for runners? Answer (courtesy of running legend Jim Fixx):“Sure, if it's the other runner drinking it!" By abstaining from alcohol, you can indeed gain an advantage over your competitor’s poor judgment. Just…
Read More...

Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional…
Read More...

Delta-9 is anti-inflammatory, so if you are hurting or wounded, it may help you recuperate. Sports injuries are frequently associated with either a substantial inflammatory response or minor traumas. Delta-9's anti-inflammatory properties…
Read More...

Running is a great way to get in shape, but it can be tough on your body if you don’t give it the proper support. That’s where a home gym comes in handy. A well-equipped home gym can help you stay in shape even when you can’t make it to the…
Read More...