Resources

If you're like most people, you probably don't have time for the gym. Between work, family, and social obligations, there just isn't enough time in the day to fit in a trip to the gym. But that doesn't mean you have to give up on your…
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Kratom and kava are two herbs that are often compared to each other. They both have unique benefits and drawbacks, and it can be difficult to decide which one is right for you. In this post, we will discuss the similarities and differences…
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It should come as no surprise that runners have a very strict workout regime and a diet plan they need to stick to before any major race. This not only helps them improve their form, but it also significantly boosts their chances of…
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Back pain doesn’t have to prevent you from getting through your day-to-day routine. By understanding the cause of your discomfort, you can discover the best ways to heal your back and even prevent the pain from returning.
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How much exercise do you get each day? If the answer is very little, now may be the right time to make a change. When you suffer from back pain, the very last thing on your mind is to keep active and instead you may prefer to rest up.…
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Most people want to have healthy glowing skin. However, (as is the way with the passage of time) as you get older it can be harder to reduce the appearance of wrinkles and fine lines, meaning that more intense measures may be needed to keep…
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Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and…
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Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the…
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Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your…
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If you are a fan of online cycling, you might have realized by now, it is the best way to work-out. However, the exercise could also become tiresome and uninteresting in the long run. With apps like Vingo making a revolution in the fitness…
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