Resources

Regenerative medicine is changing healthcare forever. Scientists are now able to grow stem cells in laboratories too, which means that they don’t need to rely on donor tissue. Because they can grow them in laboratories, stem cells and…
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Swimming is one of the most popular activities in the world. Every year, millions of people take to the water to cool off, exercise, or just have fun.
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Running is a great way to get exercise and stay in shape. However, it’s important to be aware of the potential problems that can occur.
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If you're an avid runner, there's a good chance you're always looking for ways to improve your performance. Well, guess what? Your career could be one of those ways! Believe it or not, the career choices you make can have a big impact on…
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Kratom is an herbal supplement that has gained a lot of popularity in recent years, mainly because of its ability to help people manage their stress, anxiety, and pain. It’s also been found to have other benefits, such as reducing blood…
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Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a…
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Workouts can be tough. They leave your body feeling sore and tired, and it's hard to motivate yourself to do them again the next day. But what if there was something you could take after your workouts that would help you feel better?…
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People who are known to have seizures are usually told by a doctor to avoid any “dangerous or stressful activity.” But does this include running, jogging and other forms of intensive exercise?
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Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running…
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The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to…
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