Resources

Health tests and screenings are crucial to maintaining excellent health at any age but, most significantly, as you age. If people followed their physician's advice and underwent basic, routine health tests, many deaths may have been…
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If you are thinking about taking up running, or you want to know what good your running regime is doing to your body, there are several health issues that running regularly can help with. If you are a serious runner or simply like to enjoy…
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There is evidence to suggest that exercise, including running, can be beneficial in alleviating the symptoms of PTSD. Exercising releases feel-good chemicals in the brain, and it has been shown to reduce the symptoms of PTSD. 
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Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a…
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Research suggests dieters tend to regain lost weight within five years, if not much sooner. This includes many joggers, runners, and elite marathoners alike who struggle to stay at a goal weight.
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The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.
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It may appear as though you are either born flexible or you are not. You can observe it in action by walking into any yoga class. One group of students can effortlessly bend, twist, and touch their toes, while the other group primarily…
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Running and cycling are two very popular hobbies that people enjoy all over the world. Both activities have a lot of benefits and can be enjoyed by people of all ages. Running is a great way to get some exercise and fresh air, and it’s also…
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Perhaps you have only seen cycling as your hobby but would like to get better. In that case, there are simple ways that can help you to grow stronger and improve your overall performance. One of the things that you need to pay attention to…
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When we exercise, we lose fluids - essentially water - through increased sweating and, to some extent, labored breathing. The higher our body temperature, the more we sweat. If we wait until we are thirsty to drink water, we're ultimately…
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