Resources

Finding the perfect pair of running shoes can be a daunting task. With so many different styles, brands, and features to choose from, it’s hard to know where to start. But don’t worry – we’ve got you covered! Let's explore everything from…
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A fast recovery from a sports injury requires discipline, medical expertise, and lots of patience. Seeking guidance from specialists while being responsible and careful not to further complicate the injury can make a significant difference…
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Are you trying to figure out how to become more active? Do your daily activities require you to be sedentary for a long time?
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The best way to plan for a healthy retirement is to start planning sooner rather than later. You don't want to be someone who spends the first six months waking up every morning and now knowing what to do with yourself.
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There’s no doubt that diversity in your training regime is the most effective way to boost performance. Repeating the same exercise without working on your overall strength and fitness simply leads to burnout, fatigue, and injury. 
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Running as a senior can always be a great way to keep in shape and stay healthy, but there are a few things you should keep in mind before you start pounding the pavement. Your age could affect how efficiently your body works, so you may…
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Sciatica can be a pain in the butt—literally. This common condition causes pain in the back and butt that may even radiate down the leg to the foot.
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