Resources

Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and…
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Discover how running and aging can work together to help you live longer and healthier. Learn the benefits of endurance training, what steps to take before starting, and how to avoid injuries.
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Sleep is a crucial part of our daily routine. It not only impacts our physical and mental well-being, but also regulates our emotions. The lack of quality sleep often results in impaired cognitive function, mood imbalance and a weakened…
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Physical therapy is a specialized medical field that aims to assist people in recovering from physical ailments. Whether it’s a sports injury, car accident, or age-related condition, physical therapists can help patients regain their full…
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Running is a great way to stay fit, build endurance and reduce stress. But for competitive runners, there’s always the risk of injury. That’s why all runners need to have insurance coverage in case of an accident or injury. Here are six…
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One in four adults in the US suffers from chronic knee pain. For some, knee discomfort might be nothing more than a minor annoyance. However, for most people experiencing knee injuries, their condition can come with debilitating pain and…
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Whether planning your snacks for a marathon or trying to upgrade your workout routine, finding the right snacks as a runner is vital to your energy levels. Your body cannot work out efficiently or heal properly if you aren’t providing the…
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You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health.
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Do you feel like you're stuck in a rut when it comes to your health? Do you wish you had more control over how your body feels and functions? It's time to take control of your body and health and make positive changes that can help improve…
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