Resources

We all have hydration receptors throughout our body (both within the cells and extra-cellular). These receptors ensure our bodies maintain homeostasis or equilibrium (prevent dehydration). There are many causes of dehydration including, but…
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Are you looking for a more effective way to improve your overall health and wellness? If so, then combining running and weightlifting could just be the answer you’re looking for!
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As a runner, your diet plays an important role in your performance and overall health. Eating the right foods can help you reach peak performance while avoiding injury or fatigue.
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Over the past few years, the non-alcoholic drinks market has exploded. This extends to non-alcoholic beer. Many fitness, outdoor adventurers, and sporting enthusiasts (from beginners to extreme) seek better non-alcoholic beer options.…
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CEP compression products help you move better by improving circulation and oxygen flow to your muscles and tissues. The company has been around for decades and is the go to source for compression gear. They have one of the most extensive…
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An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help. Some believe getting…
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If you've been neglecting your pre-workout food and focusing too much on your exercise routine, you will start at square one. Believe it or not, the food you eat before you hit the gym impacts your results since it boosts and assists your…
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Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.
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Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that…
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Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.
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