Resources

Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week.
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In today's world, where sedentary lifestyles have become the norm, finding joy in physical activities is essential for maintaining a healthy body and a sound mind. Engaging in regular exercise not only helps in weight management and…
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Choosing the perfect sport for you goes beyond selecting a pastime; it's about discovering an activity that challenges you, engages you, and contributes positively to your overall health. Whether it's the thrill of competition, the need for…
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Many runners, coaches, athletic trainers, and support crews—including parents, partners, and siblings—spend a significant number of mealtimes on the road, traveling from one running event to the next, be they training sessions, track meets,…
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Colorado, renowned for its soaring mountains and sweeping plains, is also home to a bustling urban jungle. Amid the skyscrapers and city streets, the active lifestyle Colorado is known for flourishes. A haven for runners, Colorado's cities…
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A little bit of exercise can help keep pain in check, researchers in Norway have found. Their newly published study suggests that physically active people have a higher pain tolerance on average than those who are sedentary, while higher…
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As the summertime winds down and vacations come to an end, getting back in shape is on many of our ‘to-do’ lists. Perhaps your gym membership has expired, or you’ve decided to lose a few pounds; whatever your reason for hitting the gym,…
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When the days get longer and temperatures soar, you make all kinds of plans. Weekend hikes in leafy forests, afternoons on sunny beaches, evenings spent socializing with friends. But if you cast your mind back to last summer, you might…
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Countless products are designed to support athletes in their training, but which ones should you focus on? With nearly limitless options available, how do you know what will be most effective for achieving your athletic goals? This blog…
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If your fitness goals include or even revolve around becoming stronger, you should already have some appreciation of just how important it is to let your body recover between workout sessions. Developing stronger muscles throughout your…
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