Resources

Never has running been merely a physical activity. It can bring communities together and have a positive impact. Putting together a college charity run is a fantastic way to combine your love of running with your desire to aid a deserving…
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If you are looking to improve your daily life in a positive and productive way then engaging with sports can be the perfect solution. For some, this might mean returning or beginning the journey of competitive running, for others it could…
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Running is an inexpensive sport, which is one of its greatest attributes. Some essential running equipment will make your runs simpler as you increase your mile count.
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Muscle recovery is essential to any fitness routine, whether you're a seasoned athlete or a casual exerciser. Proper healing helps you bounce back from workouts faster, reduces the risk of injuries, improves performance, and supports…
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Many runners fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”). Unlike some athletes who have to lose weight in order to meet a specific division for their sport (such as boxers or wrestlers), runners often choose…
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There is no doubt that driving can be a great, rewarding experience. It gives us freedom and independence while also being incredibly convenient for our daily errands. Unfortunately, part of being out on the roads comes with its dangers —…
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As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer,…
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Looking to improve your running performance? Want to know the secret to improved endurance and speed on the track or trail? Strength training has been proven to be the game changer that many runners need, offering a variety of benefits that…
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Do you feel like your running stamina is holding you back from reaching your full potential? Do you dip in energy halfway through your runs, leaving you unable to keep up the needed pace and speed for a successful finish? If this sounds…
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Getting your levels in check is vital for your overall health, and if you've been feeling a little sluggish or unmotivated recently, giving your T-levels a boost might be just what you need. It's a pretty sure bet that if you're reading…
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