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Even 22-minute runs can help you live longer

Dec 9, 2023

Running for less than 30 minutes a day may not be enough to help you qualify for Boston (depending on variuos factors), but that certainly doesn’t mean it’s not beneficial to your health. Recent research suggests engaging in just 22 minutes…
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Sports Drinks vs. Water: When It’s Best To Use Each

Dec 7, 2023

Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?
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Mindful Running: Balancing Mental Health and Physical Activity in College

Dec 1, 2023

A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that…
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A New Study Asks, “Can Running Really Replace Antidepressants?”

Dec 1, 2023

There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical.…
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Sports Nutrition News You Can Use

Nov 19, 2023

Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, like you!
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Super shoes have ‘blown distance running into a new stratosphere.’

Nov 17, 2023

Perhaps the most intense rivalry in distance running currently isn’t between two of the world’s top athletes, although it is being played out at major marathon races across the globe.
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The Runner’s Guide to a Balanced Lifestyle in Thornton

Nov 16, 2023

Thornton is a city where the outdoor culture thrives, and endurance sports are a way of life. Runners of all levels in this vibrant community understand the importance of balancing their passion for running with their daily…
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Sports Nutrition Podcasts: Listen Up!

Nov 15, 2023

Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few…
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The Science Behind Exercise’s Impact on Running Performance

Nov 14, 2023

Running isn't just a pastime or a way to stay fit - it's a complex interplay of bodily systems, where everything from your cardiovascular capacity to the strength of your skeletal muscle contributes to your performance. The science behind…
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Seven Reasons to Take Up Running as a Hobby

Nov 13, 2023

Consistently engaging in physical exercise is beneficial for your health. We know it, you know it, and almost everyone knows it. The U.S. Department of Health and Human Services recommends that adults be active nearly every day of the week…
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