Resources

In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every…
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While wise fueling plans certainly can enhance athletic performance,  many other factors determine whether or not you will get to the podium.
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Let’s be real—video content is taking over the world. Whether scrolling through TikTok, watching an ad on YouTube, or sitting in on a corporate presentation, videos with clean, professional visuals grab your attention every time. But what’s…
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Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron.…
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Running, often celebrated as the purest form of sport, is an activity that combines physical endurance, mental strategy, and a deep-rooted connection to history. This elemental sport offers exhilarating challenges ideal for fitness…
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Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to…
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Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.
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Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
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