Resources

Colorado’s natural training grounds, from its rugged Rockies to the high-altitude plains, have nurtured some of the nation’s top runners. These athletes have not only excelled in various competitions across the globe but have also…
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Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by…
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Don’t hold your breath if you’ve been waiting for a barefoot running renaissance. Running shoes just keep getting beefier as brands pack in more and more cushioning that hoists the feet further from the ground.
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Running is an excellent form of exercise, but it's also demanding on the body. That's where cross-training comes in. It's a way to diversify your fitness routine and reduce the risk of injury by training different muscle groups. But there's…
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Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety…
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Even if it was a fender bender, being involved in a car accident can be unsettling and often comes with physical injuries. Among the many concerns that may arise after an accident, you may find yourself wondering when you'll be able to…
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A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially…
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As an avid runner, maintaining a balanced diet is essential for optimal performance and overall well-being. While indulging in occasional treats is perfectly acceptable, it's important to choose cakes that align with your nutritional needs…
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Colorado, a state known for its majestic mountains and sprawling natural landscapes, offers a treasure trove of running paths for the adventurous at heart. These paths, lesser-known yet equally breathtaking, provide the perfect escape for…
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Charity organizations are non-profit organizations that support a cause. These organizations typically have similar objectives. Some of these objectives include relief from human suffering, education, health and well-being, social equality,…
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