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Best ten outdoor campings for students

Camping is a relaxing activity for nature lovers and those looking to unwind and disconnect from their exhausting city lives. Campers can connect with nature and bond with friends and peers in breathtaking landscapes and relaxing…
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Nutrition Advice: Does one-size-fit-all?

Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.
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The 5-Minute Mobility Routine

Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
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