Resources

Bright and safe visibility gear is essential for anyone engaged in outdoor work, particularly in hazardous environments. Wearing high-visibility clothing can significantly reduce the risk of accidents by ensuring that workers are easily…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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So, you're thinking about diving into online yoga teacher training? It's super popular these days—perfect for anyone who wants to flex their schedule around their life, not the other way around. Pretty cool, right? But here's the scoop: to…
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For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear…
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When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate…
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In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every…
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While wise fueling plans certainly can enhance athletic performance,  many other factors determine whether or not you will get to the podium.
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Let’s be real—video content is taking over the world. Whether scrolling through TikTok, watching an ad on YouTube, or sitting in on a corporate presentation, videos with clean, professional visuals grab your attention every time. But what’s…
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Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron.…
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Push day exercises, an integral component of a balanced strength training regimen, target the body's push muscles, including the chest, shoulders, and triceps. These exercises are not just about building muscle mass; they are crucial for…
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