Nutrition

Workouts can be tough. They leave your body feeling sore and tired, and it's hard to motivate yourself to do them again the next day. But what if there was something you could take after your workouts that would help you feel better?…
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The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to…
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Kratom and kava are two herbs that are often compared to each other. They both have unique benefits and drawbacks, and it can be difficult to decide which one is right for you. In this post, we will discuss the similarities and differences…
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If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body…
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Is oatmeal beneficial for runners?  Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And for some, “Why would any athlete even want to eat oatmeal?? It’s so gluey … yuck!  Let’s take a look at…
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If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume,…
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Question: Is beer good for runners? Answer (courtesy of running legend Jim Fixx):“Sure, if it's the other runner drinking it!" By abstaining from alcohol, you can indeed gain an advantage over your competitor’s poor judgment. Just…
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Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional…
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Delta-9 is anti-inflammatory, so if you are hurting or wounded, it may help you recuperate. Sports injuries are frequently associated with either a substantial inflammatory response or minor traumas. Delta-9's anti-inflammatory properties…
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Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the…
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