Nutrition

If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body…
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Is oatmeal beneficial for runners?  Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And for some, “Why would any athlete even want to eat oatmeal?? It’s so gluey … yuck!  Let’s take a look at…
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If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume,…
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Question: Is beer good for runners? Answer (courtesy of running legend Jim Fixx):“Sure, if it's the other runner drinking it!" By abstaining from alcohol, you can indeed gain an advantage over your competitor’s poor judgment. Just…
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Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional…
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Delta-9 is anti-inflammatory, so if you are hurting or wounded, it may help you recuperate. Sports injuries are frequently associated with either a substantial inflammatory response or minor traumas. Delta-9's anti-inflammatory properties…
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Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the…
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Nootropics, also known as smart drugs, are primarily used to help enhance one’s cognitive function. Essentially, it’s a class of substances believed to aid boost brain health, which can be beneficial to one’s memory, thought processes, and…
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CBD's popularity has been at an all-time high, and there are no signs that this will change anytime soon. People are more indulged in cannabis than ever before due to the numerous health advantages of CBD oil. There are several areas where…
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Regardless of whether you're studying, working, or operating your own business, you must be productive! You can achieve your objectives, feel good concerning yourself, and maintain a positive balance. For many people, motivation is a…
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