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Nutrition

Helping Runners with Eating Disorders

An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help. Some believe getting…
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Quick and Easy Snacks for Runners

Whether planning your snacks for a marathon or trying to upgrade your workout routine, finding the right snacks as a runner is vital to your energy levels. Your body cannot work out efficiently or heal properly if you aren’t providing the…
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How Much Water Do Runners Need?

When we exercise, we lose fluids - essentially water - through increased sweating and, to some extent, labored breathing. The higher our body temperature, the more we sweat. If we wait until we are thirsty to drink water, we're ultimately…
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THC is Beneficial After Workouts: Here’s Why

Workouts can be tough. They leave your body feeling sore and tired, and it's hard to motivate yourself to do them again the next day. But what if there was something you could take after your workouts that would help you feel better?…
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Biomarkers That Impact Training and Performance

The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to…
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Kratom vs Kava: An Overview of Both Herbs

Kratom and kava are two herbs that are often compared to each other. They both have unique benefits and drawbacks, and it can be difficult to decide which one is right for you. In this post, we will discuss the similarities and differences…
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