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Nutrition

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Why Blimburn Seeds Ranks Among the Top 3 Best Seed Banks

Jan 5, 2024

Today, I invite you to discover why Blimburn Seeds has established itself as one of the leading seed banks worldwide. With a solid reputation and a wide range of high-quality varieties, it has won the hearts of growers and cannabis…
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3CHI Delta 9 Dr. Ganja offers the most stable hemp products

Jan 4, 2024

Forthcoming boundaries to break down barriers to bring countless cannabis products to the world are what 3CHI delta 9 is all regarding. The hemp-based dispenser is determined in their development in the hemp revolution. This is obliging for…
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Food Shaming: Can we please stop it?

Dec 26, 2023

Once upon a time, food used to be one of life's pleasures and runners would eat with gusto. Today, food has become a source of anxiety—Will it ruin my health? Make me fat? Hurt my performance? Food has also become a source of shame—I…
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Why Puking After a Workout Is Nothing to Be Proud Of

Dec 23, 2023

Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to…
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Fueling Tips for Single & Double Workouts

Dec 19, 2023

Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.
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Why Can’t I Lose Those Last Few Pounds?

Dec 11, 2023

Judging by the phone calls I get from potential clients, an increasing number of runners of all ages are complaining, “Why can’t I do something as simple as shed a few pounds???” They are frustrated and at a loss about what to do to lose…
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Sports Drinks vs. Water: When It’s Best To Use Each

Dec 7, 2023

Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?
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Sports Nutrition News You Can Use

Nov 19, 2023

Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, like you!
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Sports Nutrition Podcasts: Listen Up!

Nov 15, 2023

Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few…
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Fueling Your Stride: Nutrition Tips for Runners

Nov 6, 2023

Running is an exciting, fantastic way to stay fit, relieve stress, and enjoy the outdoors. Whether you're a seasoned marathoner or just getting started, proper nutrition plays a crucial role in optimizing your performance, recovery, and…
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