Nutrition

Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to…
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Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.
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Judging by the phone calls I get from potential clients, an increasing number of runners of all ages are complaining, “Why can’t I do something as simple as shed a few pounds???” They are frustrated and at a loss about what to do to lose…
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Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?
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Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, like you!
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Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few…
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Running is an exciting, fantastic way to stay fit, relieve stress, and enjoy the outdoors. Whether you're a seasoned marathoner or just getting started, proper nutrition plays a crucial role in optimizing your performance, recovery, and…
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Many women in 2023 are aware of how their diets can impact their health. As such, it’s important to get all the vitamins A, C, and B6 that can help you feel good. However, to help maintain your well-being, there are other supplements that…
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In the pursuit of fitness goals, individuals often explore various methods to enhance their performance, support muscle growth, and improve overall well-being. While exercise and a balanced diet are fundamental, natural supplements can play…
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Muscle recovery is essential to any fitness routine, whether you're a seasoned athlete or a casual exerciser. Proper healing helps you bounce back from workouts faster, reduces the risk of injuries, improves performance, and supports…
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