Nutrition

If you've ever hit that mid-workout slump, felt your muscles stubbornly refuse to recover after an intense session, or found yourself tossing and turning before a big training day, you're not alone. Even dedicated fitness enthusiasts face…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate…
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While wise fueling plans certainly can enhance athletic performance,  many other factors determine whether or not you will get to the podium.
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Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron.…
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In the ever-evolving landscape of wellness, medical spas are recognizing the imperative role of weight management programs. Beyond traditional spa treatments, clients now seek transformative experiences that address their holistic…
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Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.
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If you're a cannabis enthusiast who takes your home grow operation seriously, you've likely heard of Barney's Farm, one of the most acclaimed and award-winning cannabis seed banks in the world.
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A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially…
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